You don’t have to have what society perceives as the ‘perfect’ body to love it; or at least love bits of it. To do this may take some work on your mindset, but the more you adjust your mind, the more you’ll feel at home in your body and the more you’ll want to move […]
People are constantly looking for a secret weapon, a quick fix, or an easy way to reach their goals. And, many of these people will go to extreme lengths in their pursuit of the ‘perfect body’, often disregarding their own health. I see and read about it daily. I am not sure if you have […]
It can be extremely difficult to make a huge lifestyle change. You have to work hard and be disciplined to break years of bad habits that have been established throughout your life. When I first started getting seriously into health and fitness one of the ways I found it easy to stay on track and […]
One of the biggest challenges I hear from people when they switch to eating a healthier diet is that it’s so much more expensive then what they normally buy. It can feel like a dramatic increase on your food bill, especially for those who aren’t just feeding themselves, but their families too. When you move […]
Failure is one of those inevitable things about life and the sooner you can get used to that the better. We all fail, fall, get knocked back, criticised and knocked down. But the important thing is to not let these hurdles get you down and keep you there. If you really want something you have […]
Since I started getting fit, I rarely weigh myself, and that’s actually something I’m proud of. I’m a firm believer of that you shouldn’t determine your success by a number on the scales. For most people they want to lose weight because of the way they look. If that is the case, in all of […]
I love exercising outdoors. There is something about breathing in fresh air that helps you push a little bit harder. It’s also a nice change from being in the gym. You really can do a good workout outdoors anywhere, like a park, the forest or even your own garden. My programmes are designed to allow […]
Moving over to a healthier lifestyle doesn’t happen overnight. You don’t just wake up one day and you are instantly healthy in everything that you do. It is a gradual process of integrating healthy habits into your daily life. I know it can feel completely overwhelming with where to start when you want to make […]
Don’t be fooled into thinking that some people are happy all of the time. The fact is that nobody is entirely happy 100% of the time. People may have this exterior appearance of looking happy and making out that they never have a bad day but this is rarely the case. I have experienced people […]
I do love my coffee, especially if it is strong and black. A lot of people believe that a healthy lifestyle means that you can’t drink coffee, but I don’t believe that this is true. It is correct that if you want to reduce the ‘stress’ on your live you should reduce your intake of […]
